#153 – Fitness Episode: Ames Answers the MOST COMMON Fitness Questions

posted March 15, 2018

ON this episode, Ames answers some of the most common fitness questions asked by amateur and even some professional athletes. 
-Creatine? Good or Bad? Suggestions

-When is a good time to up weight or reps?

-Most important thing post workout?

-How to determine what athlete you are??

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