#152 – How to Gain Muscle vs Strength | Stipe Miocic vs Daniel Cormier Breakdown

posted January 30, 2018

On this episode, Ames gives his expertise on how to put together a training/eating regimen for gaining muscle vs gaining strength. Very helpful for athletes!

We also break down future fights including the super fight between Daniel Cormier and Stipe Miocic for the UFC Heavyweight Title!

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